Description
THE BENEFITS OF BIKING;
People may suffer from lack of energy, excessive tiredness and an inability to concentrate.
The limited flow of oxygen to the brain may lead to memory glitches.
For women, one of the most terrifying or embarrassing effects of poor blood circulation is alopecia; or hair loss.
For men, one of the most terrifying or embarrassing effects of poor blood circulation is erectile dysfunction.
Because blood circulates white blood cells for healing and platelets for clotting, cuts and sores may take longer to heal, increasing the likelihood of infection.
In the worst cases, poor circulation may require amputation of the affected limb.
CIRCULATORY SYSTEM DISEASES
Coronary artery disease
Atherosclerosis, arteriosclerosis, and arteriolosclerosis
Stroke
Hypertension
Heart failure
Aortic dissection and aneurysm
Myocarditis and pericarditis
Cardiomyopathy
HOW TO IMPROVE CIRCULATION?
Massages are a great way to relax and unwind or even bond with your partner. However, it also helps to release lactic acid buildup in your muscles and increases blood flow.
Engaging in regular cardiovascular exercise helps you maintain a healthy weight. It also improves blood circulation and keeps your heart in the best shape possible.